Ariana Blossom is an Executive and Business Coach. In addition, she is a blogger for the Huffington Post. She served for four years in the U.S. Army and received her undergraduate degree from Wells College.
Well, there are a couple of things. If you want to start, just on your own, I think journaling is one way. Journal what happens during the day. Journal how you felt, what you noticed about what you felt. How did other people respond to you? Right? And then go back through it again when you?re ...(Full transcript available to logged in subscribers.).
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